Training shoes get sweaty, dusty and wet. How you clean and dry them affects how long they last. Some common habits can damage the foam and glue.
Always check the manufacturer’s care instructions first.
Cleaning
- Remove the insoles and laces.
- Brush off dirt with a soft brush.
- Hand wash with a little mild soap and cold or lukewarm water.
- Wash insoles separately by hand.
Avoid the washing machine
Many manufacturers advise against machine washing. It can damage the upper, glue and foam. If you do, use a cold, gentle cycle in a bag — but hand washing is safer.
Drying
- Air dry at room temperature.
- Stuff with newspaper to absorb moisture, and change it regularly.
- Remove the insoles to dry separately.
Avoid heat
Radiators, tumble dryers, hair dryers and direct sunlight can damage foam and glue. Let shoes dry slowly.
Smell
- Dry shoes fully between uses.
- Rotate pairs. See why a two-shoe rotation makes sense.
- Wash insoles regularly.
Storage
Store in a cool, dry place, not in a gym bag.