Race-day bag checklist

On your body

Decided a week out, not on the morning.

Race singlet or tee that does not roll at the waist Shorts or tights with a zip pocket Compression socks, tall enough for sandbag lunges Racing shoes, already broken in Grip socks or thin gloves for the sled pull rope

In the bag

Everything you might want between check-in and the corral.

Second pair of shoes for the warm-up Spare tee for the roxzone photos and the trip home Chalk block in a sealed bag Tape for the pull rope hands Deodorant and a towel

Fuel and fluid

Race halls run hot even in winter.

Two 600 ml bottles, one with electrolytes Gel or chews for the 40 minute mark Small snack for after the bag weigh-in Coffee timed to your wave, not the doors opening

Admin

Boring, and the thing people forget.

Photo ID matching your registration Race bib and safety pins if posted early Bag-drop token and a lock Phone charger and a written wave time